If you are in crisis, in acute distress, or thinking about harming yourself, this page is not the right place for you tonight and I would rather say so than have you keep scrolling.

Please contact your GP, call NHS 111, or call the Samaritans free on 116 123, at any hour. In an emergency, call 999.

The work described here is for people who are stable and supported. It is not crisis support, and it is not a substitute for mental health care.